Adequate Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I haven’t always started out with a passion for personal training. After playing football briefly at Georgia Tech, I went through a huge depression stage where I lost all self confidence, gained unhealthy weight, and lived a lifestyle that was not only harmful to myself but those around me. Although I loved football still, falling short of my dream (NFL) seemed like the end of the world to me at that time. I moved back home to Florida, not doing much of anything. Not training or working out, trying to figure what I wanted my next move to be. While living in Florida, I was blessed to have a daughter that changed my entire world. I would honestly say that having my daughter and giving my life to Christ truly were game changers. Not only did I find joy again but it made me focus on what was truly important in life. I started working out again and realized how happy it made me to take care of my body and live a healthy lifestyle.


Lynn "Lj" Griffin

Instagram

Welcome to Adequate Fitness

Are you tired of generic workout plans and ready to achieve your fitness goals with tailored support? Discover the transformative power of one-on-one training and experience a fitness journey designed exclusively for you.


One on One Mentorship (Basic)

Plan Includes

How it works

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3 months

$800

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