Adequate Fitness

My Plans

One on One (Fitness Mentorship)

Transform your fitness journey with one-on-one training designed to deliver results. Get personalized attention, expert guidance, and a plan that works just for you. Whether you’re looking to shed pounds, build strength, or simply improve your overall well-being, our personal trainers are here to help you succeed.

Tailored Just for You: No two bodies are the same, which is why our training programs are personalized to fit your unique needs, goals, and fitness level. Whether you want to build muscle, lose weight, or improve overall health, your workouts will be customized just for you

Expert Guidance: Benefit from the expertise of a certified personal trainer who will guide you every step of the way. From perfecting your form to ensuring you stay motivated, your trainer will be your dedicated coach and cheerleader.

Accountability and Motivation: One-on-one sessions provide a level of accountability that group classes can’t match. Your trainer will help you stay committed, push you to reach new heights, and celebrate your successes.

Efficient and Effective: Maximize your time and effort with workouts designed specifically for your goals. Your trainer will help you optimize each session to ensure you get the best results in the shortest time possible.

Flexible Scheduling: We understand life can be busy. Our one-on-one training sessions can be scheduled at your convenience, making it easier for you to stick to your fitness routine.

Starts

$1,200

for 3 months

14 Day Ab Sculpt Program

Are you ready to take your fitness to the next level and reveal a stronger, more sculpted midsection? Our 14-Day Ab Challenge is designed for individuals who want fast, visible results without needing a gym membership or fancy equipment.

Quick and Effective Program: In just 14 days, you’ll be amazed at how effective a focused routine can be. Our carefully crafted workout plan features six different ab exercises each week, ensuring you target every angle of your core for maximum results.

Simple and Convenient Schedule: Our exercises require minimal equipment, meaning you can fit your workout into any schedule, whether at home or on the go. No more excuses—achieving your dream abs has never been easier!

Comprehensive Nutrition Plan: Complement your workouts with our easy-to-follow diet plan. We’ve included delicious, nutrient-packed meals and snacks that fuel your body, support muscle growth, and enhance fat burning. You won’t have to sacrifice flavor for results!

Expert Guidance: Our challenge is designed by fitness experts to ensure you’re performing each exercise correctly and effectively. Plus, our tips and tricks help you sculpt your midsection efficiently and safely.

Community Support: Join a community of like-minded individuals who are on the same journey. Share your progress, get motivated, and celebrate your victories together!

$24.99

for 14 days

Lynn "Lj" Griffin

Fitness Trainer

I haven’t always started out with a passion for personal training. After playing football briefly at Georgia Tech, I went through a huge depression stage where I lost all self confidence, gained unhealthy weight, and lived a lifestyle that was not only harmful to myself but those around me. Although I loved football still, falling short of my dream (NFL) seemed like the end of the world to me at that time. I moved back home to Florida, not doing much of anything. Not training or working out, trying to figure what I wanted my next move to be. While living in Florida, I was blessed to have a daughter that changed my entire world. I would honestly say that having my daughter and giving my life to Christ truly were game changers. Not only did I find joy again but it made me focus on what was truly important in life. I started working out again and realized how happy it made me to take care of my body and live a healthy lifestyle.